Are you thinking, "Holidays, already?" Yes, it's true. But don't worry! We're here to help. This issue is filled with strategies to get you through. Don't miss the tips that may help you cut holiday calories. Be sure to try our stress-busting suggestions too.
Whether you dive right in to the holiday swirl or choose to take a quieter approach to the season, may it be a healthy and safe one for all! December Wellness Newsletter.