In this month's AAOA Healthcare Wellness Newsletter you will find articles and tips about topics like setting goals that you will stick to throughout the year, how to rev up your metabolism, and a Salmon Pasta Salad recipe to boost up your omega-3 intake. You will find these topics and more while reading the January edition of AAOA Healthcare's Wellness Newsletter. Please enjoy and have a happy new year! Read the January 2013 Wellness Newsletter here.